SHAOLIN 少林 KUNG FU
THE COMPLETE MIND, BODY AND SOUL
EXPERIENCE

In a daily practice a practitioner increase different Skills in his mind and body; strength, flexibility, concentration, blood flow, enligntment level and peacefulness.              

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Qi Gong -

SHAOLIN 少林QI GONG
STRENGTHEN BODY AND MIND

• TRADITIONAL CHINESE EXERCISES THAT INCREASE THE CARDIOVASCULAR SYSTEM, BRAIN AND RESPIRATORY CAPACITIES, IMMUNE SYSTEM, BLOOD FLOW, POSTURE, STRENGTH, ENDURANCE, FLEXIBILITY, MENTAL HEALTH, AND VITALITY.

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Tai Ji -

SHAOLIN 少林TAI JI
THE SUPREME PEAK BOXING

• Improve your posture, balance and flexibility, Reduce anxiety and depression, Increase energy and stamina,

Improve your muscles mass and tone, Prevent falls and fractures, Improved mental well-being, Reduce high blood pressure, Improve sleep quality, Reduce the symptoms of chronic diseases including arthritis, chronic obstructive pulmonary disease, osteoporosis and Parkinson's disease.

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